How do I fix my sleep schedule

Psyche · Post Post #5 (isolation #0) » Thu Apr 07, 2016 10:15 pm

In post 0, Aeronaut wrote:Does anyone have tips/tricks for fixing a botched sleep schedule?

sleep medicine!

Psyche · Post Post #6 (isolation #1) » Thu Apr 07, 2016 10:16 pm

In post 2, Majiffy wrote:If you need a quicker result then there are over-the-counter sleep aids like ZzzQuil that are relatively affordable and will knock you out.

yeah zzzquil is what i use when my sleep patterns are out of whack

i used to use it to get to to sleep more generally, but it leaves you groggy when you wake up and so is not a great strategy for catching zzz's the night before a big test for example

now i just use it when i need to re-orient the ol' circadian after a pattern of bad decisions

Psyche · Post Post #12 (isolation #2) » Fri Apr 08, 2016 12:51 pm

zzzzzquil

Psyche · Post Post #22 (isolation #3) » Thu Apr 14, 2016 11:30 am

In post 20, BNL wrote:Someone told me today that not eating for sixteen hours straight then having breakfast will fix your sleep schedule immediately.

(Only what I heard, never tried this)

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