How do I fix my sleep schedule

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PJ.
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Post Post #14 (isolation #0) » Sat Apr 09, 2016 7:38 am

Post by PJ. »

Instead of going to bed at 9am, stay up. Coffee redbull w/e. Stay up until a reasonable time to sleep. Then pass out. Take medicine if necessary.
Sometimes a sandwich is just a sandwich.
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Post Post #18 (isolation #1) » Mon Apr 11, 2016 8:11 pm

Post by PJ. »

When I was a kid, we had a 9am wake up time on weekends. So that typically took care of any issue with ruining the sleep because at the latest, we were up by 9am.
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