I'm towards the low end of BMI for my height so I make an effort to eat a lot of carbs and protein
i dont see any protein though
this is breakfast though.
I don't eat toast every meal, you know
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tomorrow I'll have peanut butter on my toast then you'll see
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i mean it depends why you're saying that but your body doesn't start to catabolize just because you went to sleep, like i've heard a lot of people say. you might mean something else though
i'm more thinking of having free protein available for muscle growth
when fasting (sleep) free nutrients are generally limited. And having a low protein start to your day limits the ability for muscle growth. My understanding was that while carbs and fats are easily swapped via energy stores, protein availability for growth comes largely from the diet. Thus if you haven't eaten in a while, you won't have much free amino acids for growing muscle.
Basically its the same idea behind multiple small protein rich snacks throughout the day as opposed to large meals that just dump all your nutrients into you at once
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hummus (6/10 meh but good protein)
baba ganoush! (7/10 decent)
yogurt (2/10 gross)
greek yogurt (4/10 not good but healthy on paper at least that protein)
butter and maple syrup pretend its a pancake (9/10 not healthy at all but pretty fucking good)
surprised and impressed honey with butter was brought up well done
olive oil (8/10 surprisingly decent euro meme)
i like how you can make little pizzas from toast with tomato sauce cheese and toppings and stuff into oven but thats not rly a spread anymore
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Also, what is NM doing? Worst play I’ve ever seen.
I can't remember the last N_M post that wasn't bland, unimaginative and lame. Some shitposters are at least somewhat funny. You are the epitomy of the type of poster that nobody would miss if you were to suddenly disappear. You never add anything of value.
I'm guessing you haven't read the game and probably never will? Why even sign up to play?
Liver pate is one of the best things to put on warm toast. Jam or butter is ok too, but secondary.
Norwe is spontaneous, has a stream-of-consciouness posting style, usually posts on catch-ups by commenting on past pages posts, gets rather fired up in certain moments in games, is relatively as playful as me in games and likes casual shitposting
Also, what is NM doing? Worst play I’ve ever seen.
I can't remember the last N_M post that wasn't bland, unimaginative and lame. Some shitposters are at least somewhat funny. You are the epitomy of the type of poster that nobody would miss if you were to suddenly disappear. You never add anything of value.
I'm guessing you haven't read the game and probably never will? Why even sign up to play?
THIS POST IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT.
